![]() “In addition, this foot structure is more prone to ankle sprains.” High arch: “A high-arch foot structure is one that typically does not evenly distribute weight, meaning the ball and the heel of the foot experience excessive friction, pressure and weight,” explained Kor.(Related: How to Find the Best Neutral Running Shoes for You) In other words, a neutral foot is not high-arched or low-arched. Neutral feet: “A neutral foot type is a more rectus foot type,” said Kor.(Related: What Is Pronation - And What Are the Best Nike Running Shoes for Flat Feet?) This foot structure can be rigid or flexible.” ![]() “Most flat feet function (when walking, climbing, running, etc.) in a more pronated position.
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